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// #Suit Yourself Posing Suits #Suit Yourself Posing Suits Athletes @laura.suityourself @adamjs24 @themusclequest #NPC #NPCColorado #NPCFigure #Body Building #Denver Open2016Great repost from @laura_nicole_of our ANDREA Posing Heels, Bikini Bronze, Bikini Bite, and Show Shine !!! #cgbfitness #fitness #flex #fitnessmodel #fitnessaddict #fitspo #workout ... Congratulations miss @kirsty_laura_fitness on your very first show!!!

💎💎💎 #glamcompetitionjewelry #competitionjewelry #earrings #rings #bracelet #posingshoes #bikini #npcbikini #ifbbbikini #probikini #figure #profigure #physique #ifbb #infb #ifpa #nga #npc #nanbf #wnbf #ocb #abba #pageantjewelry #cbbf #ifbbpro #bodybuilding #stagejewelry #showjewelry #stagegems When customers show love !! Transformation Coach - Psychotherapist - Talk Show Host | We all have the same goal = 💙HELPING PEOPLE. No placing today at @ukbff_official North west but I'm so Proud of her !

Anyone who preps for a show knows the hardships that one must go through and that muscle growth does not happen over night. Toni Perdikakis, IFBB PRO women's physique #teamlong #nypro #npcjrusa2016 #npcjrusa #bodybuilding #mensphysique #womensphysique #figure #fitness #bikini #npc #ifbb #fitfam @donlongifbbpro @teamlong_tl @laura_hays07 @lnowakk @gonz.swolo @cleofitra @ashmariefitness @alboricua1 @kam_kramer8 @toniperdikakis #Saturday Spotlight goes out to @laura.groseth!!!!

This was my #transformation from #fitnessatlantic2016 I was ecstatic with the results I was able to produce both mentally and physically for this show! I'm so happy to help show someone how #iifym is a #gamechanger and excited to take her #physique to the next level!

..." src="https://scontent.cdninstagram.com/l/t51.2885-15/s640x640/sh0.08/e35/13257018_1041635562571282_608239224_n.jpg? ig_cache_key=MTI1NDM4MTY1Nz I0MTE0NDM4Nw==.2" captionid='17850536830070702' captionhash='b67f8ef937f1ba973975452bf2ec82f5' search='laura show bodybuilding'🎉🎉🎉GOOD LUCK TO ALL THE TEAM LONG ATHLETES COMPETING THIS WEEKEND🎉🎉🎉 We have athletes at the Jr. I train both competitors and general fitness ladies. Plus lucky to have some of the best gyms to train ladies in - @@nxg_fitness @tierprogym Start your own transformation today instead of just talking about it.

#wbff #wbffbikinicompetitor #transformation #nevergiveup #cancersurvivor #lifeprep #offseason #iwillgopro #watchmework #fitnessatalantic #girlswholift #bodybuilding #fitfam #ravishsands #rsmodelsearch2017 @ravishsands @fitnessatlantic @wbff_official HUGE CONGRATS TO ALL THE TEAM LONG ATHLETES THAT COMPETED @ the JR. ..." src="https://scontent.cdninstagram.com/t51.2885-15/s640x640/sh0.08/e35/13116800_595357073954034_60127135_n.jpg? ig_cache_key=MTI1ODgy ODM3Mz E0Nz I0Mj Ix Mg==.2" captionid='17847782863090661' captionhash='c05dc5a74a5b259a1335b10f5c40c7b0' search='laura show bodybuilding'📣📣 HUGE CONGRATS TO ALL THE TEAM LONG ATHLETES THAT COMPETED @ the JR. Everyone looked amazing and we brought home many top placings and an IFBB PRO CARD🎉🎉 🔹Laura Hays, 1st place women's physique class C and New IFBB Pro🏆🏆🎉 (her first national level show) 🔹Hali Barnett, 2nd place Figure class F🏆 🔹Nicole Gonzalez, 7th place Figure class E (first callout at her first national level show) 🔹Kristi Grainger, 3rd place Fitness class C🏆 🔹Ashley Smith, 4th place Fitness class C🏆 🔹Larissa Nowak, 6th place Bikini class E (first callout at her first national level show) 🔹Kameron Kramer, 8th place men's physique #teamlong #jrusas #jrusas2016 #npc #ifbb #ifbbpro #ifbbprowomensphysique #top5 #firstplace #firstcallouts #bodybuilding #womensphysique #mensphysique #fitness #figure #bikini #fitfam #ilovemyteam #proudcoaches @donlongifbbpro @ifbbpro_laura_hays07 @cleofitra @gonz.swolo @ashmariefitness @lnowakk @alboricua1 @kam_kramer8 @teamlong_tl 4th show ever and second year competing... #repost from my girl @kirsty_laura_fitness please give her a follow to see her journey - she recently completed in her very first @ukbff_official show and I couldn't be more excited for what changes she will bring later in the year.

Thank you @laura.johnson1304 #warfareinc #clothing #lifestyle #fashion #apparel #followforfollow #followme #lift #muscle #gains #gainz #gymrat #gymflow #gymlife #flex #fitfam #supplements #muscleandhealth #muscleandfitness #musculardevelopment ... Thank you @laura.johnson1304 #warfareinc #clothing #lifestyle #fashion #apparel #followforfollow #followme #lift #muscle #gains #gainz #gymrat #gymflow #gymlife #flex #fitfam #supplements #muscleandhealth #muscleandfitness #musculardevelopment #ifbb #npc #bodybuilding #physique #gymtime #wraps Foto show @laura.dacal #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict ..." src="https://scontent.cdninstagram.com/t51.2885-15/s750x750/sh0.08/e35/17125829_421508791531833_2886900523280105472_n.jpg" captionid='1465591809476362983' captionhash='c6a277b1b03462b07bf17f2b4a4e52c3' search='laura show bodybuilding' Foto show @laura.dacal #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination ... Thank you for having me @laura_bilotta I can't wait to come back, we have so much more to cover. Only been training for comp since end of January !!!

Olha a explosão💪🏽✅ Foto show @laura.dacal #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise HELPING PEOPLE. She has told me she will be competing again and loved being onstage which is the whole point of it!

Not to mention I had been in remission and cancer free at this point in my life which mentally brought so much excitement to be able to strut my stuff on stage (doctors said I might never be able to again)! It's the best feeling in the world showing someone how easy it can be and how they can live like a normal human and not do 2 hours ... I'm so happy to help show someone how #iifym is a #gamechanger and excited to take her #physique to the next level!

READY to step up and bring a stronger, healthier and kick ass package to my next show! It's the best feeling in the world showing someone how easy it can be and how they can live like a normal human and not do 2 hours or cardio a day to get there ❤️❤️ #nutrition Is Everything .... COM @teamlong_tl @teamlong_transformation @ifbbpro_laura_hays @donlongifbbpro @kdecon #scnpc #palmettoclassic2017 #palmettoclassic #contestprepcoach #contestprep #npcfigure #npc #figurecompetitor #Bodybuilding #firstplace #overallchampion #jrusas #jrusas2017 #repost from my girl @kirsty_laura_fitness please give her a follow to see her journey - she recently completed in her very first @ukbff_official show and I couldn't be more excited for what changes she will bring later in the year.

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